Dark chocolate and cocoa powder to reduce the risk of heart disease

Dark chocolate and cocoa powder to reduce the risk of heart diseaseDark chocolate and cocoa powder to reduce the risk of heart disease The next time You reach for a chocolate bar, do not be angry with yourselves for weakness. Researchers from Pennsylvania and new Jersey, USA, found that dark chocolate and cocoa powder to reduce the risk of heart disease. In the experiment, 23 volunteers were offered 2 different diets. From diet alone were excluded foods rich in flavonoids - substances, which are especially numerous in chocolate. The black list includes tea, coffee, wine, onions, apples, beans, soy, fruit juices and, of course, the actual chocolate. The second group, by contrast, received 22 g cocoa powder and 16 g dark chocolate daily. Through the month of the test measured the cholesterol levels. It turned out that the people sitting on the "chocolate" diet, had higher levels of "good cholesterol". In addition, the flavonoids are a great antioxidant that fights aging. Of course, scientists are not recommended to consume chocolate in large quantities, but the urge from time to time to include it in the diet. Especially if the body requires. Source: Medlinks.



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