Your age from to years old

Your age from  to  years oldFor women this period from 45 to 60 years is the most critical. If you are 45, your body prepares for "biological activities", i.e. to menopause. If you are over 50 years of age, for this age, after menopause, characterized by metabolic disorders, deterioration of the skin, hair loss, various functional disorders. During this period, most emerge out of various diseases and it is... the best time to think about the renewal of their youth. Below are some information and facts that are useful to know and to take into account at this age. One of the problems most people older than 40 years is the low acidity of gastric juice. As a result, we lose weapons against parasites and food poisons, and is the catastrophic situation with the digestion of proteins. Many people could solve the problem by consuming a little more folic acid (vitamin B9). This vitamin stimulates our appetite at the sight of food. He and stimulates the production of hydrochloric acid in the stomach. Most recently there is evidence that vitamin B12 (ciankobalamin) is important for formation of bones. Bone growth can only happen when the osteoblasts (the cells that create bone) there is an adequate supply of vitamin B12. This is especially important for women in menopause with hormone-caused bone loss. Women during menopause should increase the intake of pyridoxine (vitamin B6). In cooperation with folic acid and ciankobalamin, pyridoxine activates the conversion of the amino acid methionine to cysteine, is required to strengthen the connective tissues. Without these vitamins from the available raw materials instead of cysteine forms a dangerous chemical called homocysteine, often causing painful changes in the bones. Because women in menopause there is loss of bone mass, they should pay special attention to the body in sufficient quantities received vitamin D. Vitamin D gives strength and stability to our skeleton. He performs in the body of main task - the absorption of calcium and the use of its salts for the formation of bones and teeth. Of great interest is one of the latest discoveries: vitamin D in the nuclei of cells that form bone, uses the same receptors as estrogen. As you know, the deficiency of this hormone in menopause leads to atrophy of the bones. Thus, biochemists for the first time felt the unknown is still the interaction of estrogen, calcium and vitamin D. The nature of the food we consume determines also the degree of destruction of bone tissue. In this regard, a typical menu of modern man hardly could be worse than it is. A diet rich in sugars, cereals and other carbohydrates, weakens the bones. For example, when a group of women ranging in age from nineteen to twenty-one years began to give food, more rich in carbohydrates, they had decreased bone density. Why? Sugar is acidic blood, causing the excretion of calcium from the body. The phosphorus contained in cereals and soft drinks, also binds and removes additional amounts of this mineral. It is the high content of milk sugar (lactose) explains why milk is not as ideal as a source of calcium such as cheese (in which all the lactose has been subjected to enzymatic cleavage, i.e. brozena). It is not excluded that in order to prevent and possibly even reverse osteoporosis magnesium is more important than calcium. Although magnesium is only part of the bone, he plays a disproportionately important role in balancing the intake of calcium in the body and preventing its removal. Some scholars even argue that our intake of magnesium is a more reliable factor in predicting bone density than calcium intake. In the absence of sufficient amounts of magnesium and other minerals we consume more calcium will be deposited not in the bones, and somewhere else - perhaps in the walls of our arteries. It is shown that supplementation with magnesium can reduce the frequency of sudden changes of mood, which can occur when approaching menstruation. They also help to cope with premenstrual migraines and yeast infections. Women on the depletion of iron stores may indicate persistent inability to drop extra weight associated with low activity of the thyroid gland. In one study, improvement was noted in the thyroid gland in women who took supplements containing iron. The combination in one meal dishes, rich in iron and calcium reduces the absorption of iron. Women absorb 30-50% more iron from foods with low calcium content. Among the few specific women's health problems, which can help Supplement of iodine include fibrocystic breast disease, endometriosis and uterine fibroids. But as in this case, the required high doses of iodine, then apply it under medical supervision. Therapeutic effect of the mineral due to the fact that helps the conversion of estradiol - more active and possibly carcinogenic types of estrogen are less active and more secure estriol. In those countries with the lowest iodine content in the soil, as a rule, more cases of cancer. Researchers do not understand the exact mechanism of anticancer action of iodine, but I suspect that at least in women it is associated with regulation of balance estradiol - estriol. The ratio between these two forms of estrogen in a woman's body can accurately predict the risk of cancer..



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