What you should know about bathing

What you should know about bathingWhat you should know about bathing *187r*One of the greatest pleasures of summer season is swimming in open water. Not by chance, we try to spend a holiday by the sea. Otherwise, when choosing a holiday destination, we are primarily interested in the presence of chosen us place a river, lake or estuary. And doing a right thing, because water treatment is not only pleasant but also useful for health. Swimming in open water strengthens the cardiovascular and nervous system, improves metabolism, is an effective way of hardening of the body. However, to begin to swim in open water when the air temperature of 22-23В°C and the water is not below 18-20В°. The best time for swimming is from 9 to 12 hours after an hour and a half after Breakfast and from 16 to 17 hours 2-3 hours after lunch. Healthy people can swim up to 3 times a day with an interval of 3-4 hours. Before you enter the water, it is advisable to rest for 15-20 minutes, a little warm up in the sun, gently massage the body or to perform a few simple physical exercises. In the water, too, need to keep moving - this reduces the chance of hypothermia. The duration of the first bathing should be no more than 5 minutes, and then on subsequent visits the residence time in the water can be increased to 10-15 minutes. Never swim up shivering. Out of the water, immediately wipe dry with a towel. To dry up in the sun, taking after bathing, sunbathing, it is not recommended. Bathing children in open water with 2 years of age. As early as possible, teach your child to swim. First teach him not to fear water. To do this, use your tub. Let your child often puts the person in the water. Ask him to play "makuleke", and then attach to them a game bulky so that the child learned to exhale (gurgle) in water. Once the child has mastered these games, go to a more complex stage - will teach him to stay on the water. Explain, and if possible show how to make a deep breath, hold your breath and pressing the arms and legs to calf, to hang on the surface of the water, like a ball. During training, the child must feel that the water is support that it holds. Sometimes on the banks of the ponds is necessary to observe wild scene, when adults throw the child into the water and holler heart-rending voices: "Go! Work with hands and feet!" When this child is breathless with fear, crying, asking for help, and adults continue "training". Such lessons can end up with severe psychological stress and life hydrophobia. Since childhood we have to accustom the child to the fact that the water should comply with the safety rules. Adults have to give him an example. Firstly, we should always remember the Russian proverb "Not knowing Ford, not poke your nose into the water and never, under any circumstances, do not dive into an unfamiliar place. The most typical injury - scheduling of the spine into the skull - is due to the fact that man dives headfirst into a small place. Secondly, you cannot jump in the water if You are very much overheated in the sun. A sharp temperature difference may cause spasm of the diaphragm and breathing has stopped or a sharp spasm of the coronary vessels of the heart. Both situations can be fatal. Special caution should be exercised elderly and cores. Thirdly, never try in earnest to drown each other. As a result of such "entertainment" can damage the cervical vertebrae. Besides, the man effortlessly stoked, can seriously scared and drown. He may come vasospasm and aperture, and the game will end in a disaster. On the water you can play ball, tag and catch-up. It is much more fun and healthier than grabbing each other by the feet, or to get under each other. Fourthly, it is strictly forbidden to swim in a drunken state. During the may holidays in Moscow drowned 6 people, five were saved. According to rescuers, all drowned were drunk. Therefore, bathing and alcohol are incompatible. Fifthly, never swim during a storm or high sea. If you still happen to enter into confrontation with the waves, which will throw You farther and farther from shore, do so. Try to catch a wave. When it will carry You to the shore, most concentrate, somites , like a spring, and during rollback waves make strong strides forward toward the shore. Jumping out of a wave, immediately run away or oposite from next coming wave, so she did not have time to cover and again to drag into the sea. Getting into the vortex, do not get lost. Take a deep breath, podnimite under the whirlpool, go past it under water and then minimite to the surface.


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