GeminiGemini (may 22 - June 21) Impact - shoulders, arms, hands, lungs and nervous system. Diseases - bronchitis, asthma, nervous disorders, pneumonia, tuberculosis. The requirement is food that contains potassium chloride. Plant celery, hops, Valerian. Vitamins of group b, C, E, D. Metal - mercury (externally). To include in the diet - lean meats, nuts, celery, corn, apricots, cheese. You must develop patience, discipline, focus. Avoid nervous exhaustion, dispersion forces. Continuous state sverhoperativnoe depletes the nervous system. So the Twins need more sleep than the average person, as well as daily exercises on the air, stimulating circulation and strengthening the lungs (one of the potentially weak bodies of the Twins). Although Twins are usually considered the most powerful sign of the Zodiac, they all have a strong health. Exceptions are in cases, when in the horoscope are some stimulating the planet, favorably situated on the ascendant and the Sixth House of the horoscope. The twin is often indifferent to their health, and so we often find TB among Twins than among people of other Zodiac signs. Thirty years of research of the Brotherhood of Light showed that all patients with tuberculosis the main planets of the horoscope were Saturn, Neptune, Jupiter and Pluto. Mercury - the planet Twins prevailed in 96% horoscopes in patients suffering from nervous disorders. In addition, the Twins are inherent: bronchitis, asthma, pneumonia, nephritis, sluggishness of the liver, abscesses in the lungs, diseases of the skin. Some authorities in medical astrology say that the Twins, being a sign, consisting of two bodies, put their carriers simultaneously two diseases. Because of the health problems the Twins arise from mental depression, when they suppress the desire of intellectual self-expression or the subject of a monotonous daily routine, they should seek employment with frequently changing events. Diet. The twins rarely seen on the heavy work requiring heavy physical labor. They prefer occupations that require a quick mind and nimble, skillful hands. So they need daily diets in order to give food to the starving nerves, increase vitality and to regulate the content of fibrin in the blood. Nutrition should prevail proteinaprima foods: lean meats, fish, eggs, cheese, nuts, and soy. Especially important foods rich in calcium, as it helps to soothe excited nerves. It's yogurt, milk, leaves, turnip, cabbage. If food cannot get enough calcium, you need to Supplement your diet with food from bone or calcium tablets. For better absorption of this substance should take vitamin D. The main mineral salt Twins potassium chloride, abundantly found in green peas, asparagus, beets, carrots, cauliflower, corn, celery, apricots, peaches, plums and pineapple. Some of these vegetables and fruits must enter the menu Twins. Useful the following plants: comfrey, verbena, red clover and licorice (liquorice). Breathing exercises. The exercises between 10 a.m. and noon; place the top of the hill or well-ventilated room, the duration is 6 minutes. Sit comfortably and straight on the chair, close your eyes, relax and give vent to his thoughts, not leading them. Allow your consciousness to flow without voltage, a kind of observer of this thread. Sometimes this is very interesting; thoughts and images that arise in the depths of the subconscious, slide on the screen of consciousness. In the early days it is difficult to such an extent to relax, but with time comes the calm. Gently breathe on account of seven, the delay on the count of one, exhale at the expense of seven. The cycle is repeated about (not necessarily exactly) 12 times. Then, closing the right nostril with the index finger, inhale through the left nostril to the account of the seven. The delay at the expense of one. Then close the left nostril and exhale through the right. And continue this cycle, breathing in through one nostril and exhaling through the other. The purpose of this somewhat simplified "pranayamas" - the purification of the nerves. Continue for three minutes or more, so as not to feel dizzy or state of delirium. If these exercises to do at least once a day (in India, where life is slower, beginners practiced 5 times a day), you will gradually arise a pleasant feeling of calm and confidence. Gemini may want to go further throughout the system "Hatha Yoga", he is rarely satisfied with the knowledge part of the subject, if he was interested..

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